This may be two milestones actually. Here's my yoga set - my purple mat {I love that it comes in purple!}, my blocks, strap and towel. So now I have an 'official' practice mat, which does help because even though the carpet is pretty soft, the mat makes it much easier to kneel and sit. I can do cat/cow [Chakravakasana] like nobody's business.
Milestone 2 is that I could actually get into easy pose today [Sukhasana]. Yeah, that sounds like nothing. They call it 'easy pose' for a reason. it's easy. For people who are flexible. I used to live in this pose, of course back then they called it 'Indian style' - and I could fly off the swing set and LAND on the ground in that pose when I was a kid. It's been years since I could sit like that comfortably and today I could do it.
So, it doesn't sound like much, but to me it's monumental.
No comments:
Post a Comment